Respiratory Health

Recovering from an injury is never just about healing the damaged tissue. One of the biggest challenges people face afterward is getting their body moving normally again. Stiff joints, weak muscles, pain, and fear of re-injury can all make movement feel difficult. That’s why understanding how to improve mobility after injury is so important. Mobility means how freely and comfortably your joints and muscles move through their full range of motion. When you get injured, your body naturally tries to protect the area by tightening muscles and limiting movement. While this is helpful in the short term, it can lead